|
weight
I really want to lose 3-4 pounds fast. Are there any good plans you could tell me?? ... thanks <3
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Start eating foods with low carbohydrates. You'll lose three to four pounds quickly. You can also eat healthy and do cardio exercises, which always helps.
]
When I want to lose weight fast I go on the Atkins Diet for about 10 days.Eggs,meat and cheese,no real limit.(not processed)Condiments:Real Mayo,butter,mustard,oil and vinegar.
Lettuce ,celery,radishes,Green veggies.
Important! Take a multi vitamin
Use your imagination for recipes.
I like to mix tuna with mayo and wrap it in lettuce of any kind.Make deviled eggs as a snack.Put block cheese strips in your salad.
A great drink is : 8oz Soda Water with 2 tsp lemon juice and one pk of sugar twin.(very refreshing) Or if you like diet pop,that'll work.
NOTE: If you start feeling weak eat more carbohydrates(Lettuce and veggies)
It takes 3 days to change your body over to burn the fat but after that you will see the difference.
I hope this is helpful.
]
Low carb - eat no carbs for 3+ days and you will drop all your water weight. Stick to salad, meat, cheese and eggs - then watch the pounds melt away!!
]
eat healthy and excersize.
]
i think the best way to lose 3-4 pounds is to run everymoring. that should keep some pounds off.
]
More Questions: |