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sleep zzzzz
ok, at night, i have trouble sleeping. I think about what will happen the next day, what happend that day, what happend last week..ect. how could i fall asleep easily? I'm always tired in the morning...I don't want to be tired though!! please help. i rate 5's for good answers.
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what i do to put my self to sleep is pray your self to sleep..it may sound stupid but it actually works.. all you gotta do is say someone you wanna pray for...and say why..(in detail)and you pray for anyone you want and rember to use details..pray for you friends...your mom...uncle...aunt...dad..any one!!!and if you pray for every one and your still not asleep then you count sheep..and if that doesnt wrk then you have a sleeping problem..you shouild ask your mom if you can go to your doctor and ask him if he can prescribe you a little drowsy pill..something thats make you tired..but some pill's are really strong...and your still like kinda tired during the day...so just try the praying thing first..
hope i helped...
love always,
ilovepink101
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yeah, i have trouble sleeping at night, too. im pretty sure it's from thinking too much! try clearing your head before you sleep. hope i helped!
♥Nazy
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ok im kinda like y0u im always thinking of something before i fall asleep ... but if y0u listen to y0ur radio or watch teevee y0u usually wont think of it and y0u will probaly get a better sleep hope i helped!
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well my dad has the same problem its either your matress, you have sugar to close to you bed time or you drink water to close to your bedtime and end up peeing the whole night so try to do these and tell me what happens i would love to hear from you
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O.K. This is what I do. Get comfortable. Imagine yourself turning into jell-o from the toes up, slowly. Then feel how it's nice and cool. now imagine yourself slowly turning into lead from the toes up and sinking into your bed. Then find your "happy place" and think of what you would do there. Or you could just do as many push-ups as you can until you are exhausted and fall into bed.
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If you'd like to sleep earlier I have some suggestions that might help you.
1. Stay up for a whole 24 hours if you can. If you can't, I'd try to stay awake for as long as you can, taking a quick nap, and waking up. After a day of no sleep, you'll be awfully tired. Wait until the time you'd like to go to sleep (Like 10 PM or something) and then sleep. You'll sleep like a log and you'll be back on track!
2. Maybe you can't sleep earlier because you're on the computer. When I'm on the computer, I can be on for hours and not feel at all sleepy. You should probably limit yourself from the computer.
3. If you're laying in bed and you can't sleep, maybe it's because you have too much on your mind. If that's the case, take a notepad, and write your thoughts down. Clear your head. In the morning you can go back to those ideas later.
4. Listening to classical or boring music might help. Or you can try any music, actually. Whatever works for you.
5. When you're trying to sleep, don't think about anything. Just clear your mind and concentrate on your breathing. Some people think about being on a rollercoaster, concentrating on the twists and turns. You could also try that, however whenever I try that I end up thinking about how fun it was and then I can't fall asleep. Lol.
6. Try reading. Eventually your eyes will get tired and you'll drift off to sleep.
7. Watch TV. You can put it on sleep mode, so it won't be on all night after you've fallen asleep.
8. Eat something and/or milk. You could also try a warm drink, like tea or hot cocoa. After having a full stomach, you might feel sleepy.
9. Take a walk. After a long walk, you'll feel tired and ready for bed.
I hope things work out for you! =)
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i hope this is good enough. i sleep easily but what i would do is try to forget everything... empty your mind. if that doesnt work maybe try sleeping pills. i dont know im really sorry!
i hope i helped
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okay i think that if you got into bed at a little ealier time like only 30 minutes ealier you will still have time to think for 30 minutes and then will fall asleep ....give it a few nites tho becuz it will take alitte ajusting and gettign used to!(hope this helps)
loves*ur advice person*
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