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are all veggies that way
are all veggies and fruits healthy?
please answer me quickly
ill rate high for good and specific and long and useful answers!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
PRettie much. WateRmelon, howeveR, is COATED in sugaR, and adds wateR weight. Some fRuits you should stick to would be:
--BluebeRRies.
--RaspbeRRies.
--ORanges.
--Lemon.
--ApRicots.
--DRied apRicots.
--Cantoloupe.
--GRapefRuit.
--GRapes.
--Apples.
--CheRRies.
--PRunes.
--Papayas.
--Kiwi.
--Raisins.
--Bananas.
--Peaches.
Hope this helps!! :D
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Yes very healthy for you. If you are on any diets vegtables are really good for you. Like carrots. They are good for your eye sight. &hearts
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All fresh veggies are healthy. Frozen veggies are next in line, then canned are last, but better than nothing.
If you are concerned about loosing weight though, you might want to avoid avacados, and olives, they are high in fat. And, oh yes, yellow corn, while sold as a veggie, is actually a starch. So if you are on the "weight watchers diet" where you have to count your carbs, corn would be considered a carb.
I hope this helps.
All fruits are great for you too. And they all promote longevity.
Michele
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