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? how many calories do u have to loose in order to loose one pound???
[ ] Want to answer more questions in the Health & Fitness category? Maybe give some free advice about: Fitness?
I think it is around 1,000,000 somthin but i am not sure. ]
You need to burn about 3,500 calories to lose one pound. ]
3500. you can do that 1x or 2x in one week. don't try to lose more than that, or you'll just gain the weight back. ]
to lose a pound? well 3500 calories is equal to a pound so its 3,500..haha yah i take health im such a dork..
<33 ]
rach? ]
Mackenzie is right! You need to loose 3,500 calories . Ive looked it up so yea! L0L! ♥ ]
A weight loss of aRound 3,500 caloRies equals a weight loss of one pound. FoR additional infoRmation and suppoRt, check out: [Link](Mouse over link to see full location) Hope this helps!! :) ]
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