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help
how can i lose pounds fast?! ill rate a 5! i need help!
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just work out and eat right. not too many carbs and make sure to look at the label. cut out snacks and stick to a diet/workout. good luck
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Jog. Bike Ride. Goodluck.
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lol!this is a weird way to lose weight!i read in the newspaper about a V.J who ate as much as 5-6 people and he was not fat he wondered why.then he found out it was because every night he had nightmares.the next day in the same newspaper coloumn i read that when you have night terror you wake up scared and PERSPIRING why do you think you perspire if you don't burn up calories?you do burn up calories when you have nightmares.so stick monster pictures in your room,on the ceiling and walls.but if you don't belive me take up something like swimming or tennis.you put limits on junk food and eat healthy.give yourself a junk food reward after you've allready excercised and burned up more calories.there is a difference between dieting and not being a pig.dieting always causes eating disorders.don't even think of dieting *juhi*
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lyposuction
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boy this is a tough ?.....not... look lady all you have to do is eat healthy run at least a mile every day do some weights and some abs i could tell you the secret to the work out called "continuous abs" but i dont care that much
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keep it simple... go for a walk every chance you get and whenever you sit down for one of your 3 meals a day, cut it in half! people eat way too much anyhow. no snacks in between unless it's fruit or something else good for you. if you want to lose the weight quickly you need to go hungry a little bit.
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Run alot and drink loads of water.Eat sensibly and the pounds will start dropping.Hope i helped good luck.
steven
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There are many different ways! But of course you have to be on a diet and you have to workout! Some diets are: Carb diet, atkins diet, vegetable diet, and there are many more you just have to find the one that fits you best!
cody
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Okay.... DO NOT drink tons of caffiene! lol It will not help you lose weight. Too much of it is bad for you and it really has no nutrition for your body. And DO NOT stop eating. Your body needs food as energy. So when you stop eating, all the food you do eat, your body automatically stores as fat, causing weight gain, not loss. Plus not eating leads to eating disorders. So your best bet to losing weight is to increase your metabolism through exercising and eating right. I suggest you go to your doctor and ask him about healthy diet foods and metabolism pills that will speed up your metabolism so you will burn more calories. To put it bluntly, when losing weight it is a process and takes lots of time and commitment. Too rapid weight loss can leave you with loose skin, which may require surgery to remove it. So don't be tempted to lose weight too fast. And in most situations of fast weight loss, almost all have an even faster weight gain. So start eating healthier, visit your doctor regularly, find a good nutritionist in your area, and exercise. All of these are part of a good life style that will help you lose weight and continue to lose weight. Just don't give up and continue to set goals for yourself and challenge yourself along the way. I hope this helps you. ~Sherah
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one pound is 3500 calories, just cut 500 cal0ories a day and you'll lose a pound a week. or stop eating and you'll lose 4 a week, etc.
i wouldn't recommend that kind quick-off dieting, just try to do it slowly and exercise regularly.
-gunner
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