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i need help!!
okay well i need to lose weight well not really weight more like inches like i dont care if i weight 300lbs. i just wanna look good. well any way if you have any excersize tips or eating tips that work well it would be much appreciated!!
*i wanna look better in 3 weeks(when i go to the beach)
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Maybe give some free advice about: Fitness?
make your self throw up. eat so much that u puke. that will take away alot! or just dont eat. that helps too. and if u dont like to make yuor self unhaelthy and starving then just excise at 24 fitness 2 hours a day
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My advice to you for this is try to buy Pilates. Pilates is a type of exercising that helps you burn fat and also tone up. Also just go walking or do some crunches. For eating all I can say is eat healthy. Try to drink more water and try to eat more vegetables and fruits. Also try not to eat fatty foods. That will put the calories that you burned right back on. Hope I helped. If that doesn't work just stick to some crunches and go walking with some friends. **nikki**
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i understand where your coming from but i dont think you should worry about but.....just eat healthy and exercise
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The first thing to do is cut down your calorie intake. If you don't know how much calories you consume daily, then why don't we just say that you should eat 1,200 kcalories each day. Now, I don't want you to look at everything counting each calorie up. Because if you do that it will cause a great deal of stress and counting calories are often where most people mess up on their diets. It often leads to an eatting disorder because they keep cutting more and more. But that's besides the point.
Think of eatting as basically filling up energy to keep you motivated through out the day. Cut down on sweets and fats. When you think of fat, most people include carbs as being one of them. But that's not entirely true. Carbs are important and you need them. If you start taking them away, eventually you'll binge. Here's what you should eat: vegetables, fruits, whole grain breads and cereals, lean protein foods which are like poultry, fish, egges, cottage cheese, and skim milk. Make sure that you eat before you get really hungry. Like for instance, if you get hungry around night time try at eat dinner around and a little snack afterwards. But don't skip meals because again, that starts to confuse your body. And if you don't regulate your diet, then that's when you start to notice the weight gaining and dropping. So it's very important that you stay consistent!
Exercising makes weight loss faster. It all varies on what you like to do. Have fun with exercising and make it apart of your life so that you can do it everyday and never get bored. If you're really energetic and love being all over the place try dancing or running/jogging. If you like relaxing try yoga or pilates, even walking. Or you can set up a routine that you should try and follow everyday. Maybe like streching outfor 5 minutes, doing 30 situp, doing pilates for 30 minutes. Or 20 sit ups, 20 minutes of walking 10 of running and another 10 of walking. It's all up to you, honestly. And with summer starting, try swimming! It's funa nd keeps you going.
You'll do just fine! Have so much fun at the beach! Just stay consistent and keep telling yourself you're going to do this. And you will. If you need to talk to me about anything, you know where to reach me. I know about nutrition, so if you have questions..let me know! Bye babe! Have a great summer!
Love,
Mandee
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don't listen to that Dr.phil guy he knows NOTHING! what you need to do is lower your eating like strictly three meals a day no snacks at all no soda juice or anything only drink water and execise daily go for a run and do sit ups..sit ups are really good for ur stomach if u want to get in shape...
hope i helped
Bebe_qirl
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