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commiting to it
Alright I'm a 15 year old that wants to loose weight. i'm not excatly tiny but not excalty like obese(sp?) but want to be normal for my height. i have a problem with staying on task with the diet and would like some ideas on how i can stay with the diet. i will just end up eating a lot again...pleae help!
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Maybe give some free advice about: Fitness?
you can start by working out everyday with your friends, but make it fun and something you enjosy doing.also, start by cutting out one type of food and replacing it with a fruit or vegetable. DON'T go on a crash diet and only eat an apple a day. dieting takes a long time, it can't happen over night. to me, it sounds like you don't even need to lose weight. being a little chubby is ok, but do noit starve.
here to help
jjb
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Hey! Try going to [Link](Mouse over link to see full location) It is a website for teenagers about diets and excersice and I think that it will help you. Also try [Link](Mouse over link to see full location) It is basically like the other site but it is more personal to you and it keeps track of your personal dieting.
Good Luck
I hope this helps
xoxoxo
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Ok well here is my idea.. Im not sure If youll like it but im going to give it a shot..
Im on a diet right now.. well a semii diet. me and my friends came up with the rules
rules--
1)only eat when you can really feel your tummy rumbling.
2) eat atleast one fruit and one feggi a day.
3) try having atleast 2 servings of dairy a day..
4) drink a glass of water before you go to bed.
and 5) do atleast 50 crunches and 10 push ups a night.
I hope I helped..
-maddie
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You could eat a big breakfast so you won't be as hungry throughout the day. Eat like an upside down pyramid...eat less as you go through the day and never eat at night.
To stay on your diet, you could record everything you eat. If you ate a lot of junkfood, recording all of it down would make you realize it and it might make you feel bad and stop eating. lol. Just stay away from the kitchen. lol.
You can also try out this site: [Link](Mouse over link to see full location) Yes, it's free ;) Good luck!
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what i did was i substituted the food for stress with exercise or you can make a daily planner. i also exercise to my favorite song. hope i help rate me if i did.
---montrealfan
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