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Metabolism and Bed Time
What does your metabolism have to do the time you go to bed? Do you have a faster met. if you stay up later, or go to bed early
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Well all the hours you are up, you are buring more calories that when you are sleeping. But for your body to work efficiently, you need enough sleep. If you are young and still growing, you need more sleep. Young people naturally have a fast metabolism. It is more efficient that adults. You metabolism rate is how fast your body uses up the calories in the food you eat. The only thing that speeds up your metabolism is exercist. More lean muscle than fat on your body will give you a higher metabolism. If you are overweight, you have to get more exercis to speed up your metablism, build muscle and burn fat.
Michele
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When your awake your metabolism burns more carolies, when your asleep it doesnt do as much as it does when your awake.
luv roxie
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one thing has nothing to do with the other. my mom is a health freak and your metabolism is just how fast you digest food. it has nothing to do with how late you stay up
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I highly doubt it considering I'm 6'1 and my regular bedtime is 2 a.m.
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actually your metabolism doesnt change at all..thats a myth..google it and look it up. but seriously it doesnt change...eating sertain foods can make it go FASTER though...or some can make it go slower....but sleeping has nothin to do with it. like if you went to bed and ate soething rite before that..nothin would change..sorry i didnt really help..also looking it up might give you the mythical version but you can still try!
michelle♥
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It is definately healthier to go to bed early and wake up early. However, teenagers are a bit messed up. We are nearly nocturnal and most of us don't get tired until after midnight.
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You google it. Thats what you do.
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