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I hate being fat!!
im fat {mostly in the winter}. ive tried crunches and deits and all i do is feel more hungary. at one time i was 131lb, i was good with that, now im 164lb then 159lb then 165lb. it keeps fluctulating. i want to be 131!!! please help me!!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Hey! My best advice for you is not to go on a fad diet or develop an eating disorder just because you want to lose weight. Just try eating healthier. Cut out more of the junk food that your eatinbg and replace it like with a piece of fruit or sometinhg. It may help to keep track of every single thing that you eat in a day so that you can get used to your eating habits. As for excercising, check out [Link](Mouse over link to see full location) and click on excercise.
Good Luck
I hope this helps
xoxoxo
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A FACT: A person who is strict with diet one the week and eats smi junky on weekend loses more weight. also just do that prevention work that they have in that mag now and do that workout in the glamour of dec. if u still have it. also eat smaller meals and control ur self at times. the same thing happens with me. good luck let me know what happens.
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wOw..weLL if yOu tried diets and crunches GET THAT ONE SURGERY THAT REMOVES FATNESS! that will help for sure!
xOx ViLLy*
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if you want to know i hav 2 places for you. camp pennbrook and camp shane. you should check them out...my opinion is pennbrook is good. if anything dont eat alot..you can eat a little of everything just not in excess. eat less carbs and excersise. if you get tempted to eat alot more than think do i want to get fat or do i want to be those 131 pounds? self esteem is your number priority. once that is boosted you can achiee anything!
HopE I HeLpEd and GoOd LuCk!
XoGaByXo
P.S promise me one thing....dont stop eating ever! TrUsT Me ....its not the answer!
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Try and join an activity at school that you like that way you are having fun and losing weight. eat healthy and drink plenty of water. try and eat less chocolate and chips and cut down on fizzy pop. be happy with the way you are!
luv shelly
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Don't do fad diets. Eat healthy. Cut out all the junk food (chips, french fries, burgers, too much salad dressing, cheese to the most that you can, cookies, ice cream, and other fatty/high in calorie foods). Excercise every day for as much as you can. Eat when you're hungry, not when you're bored. Fruits and veggies are also great! Also, if you try all of these things and none of them work, you may have a thyroid problem. Go to your doctor and see what you can do and also ask about medication.
GOOD LUCK!
**xox**
~*~BeCcA~*~
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Lots of girls feel bad about them selves. If you really want to feel good about your self just eat health and do some sports you enjoy have a active life. Cut out the junk food or burgers and choose a salad or pasta.
luv roxie
XxX♥XxX
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First of all, your weight gain may be more because of puberty/growing up and not just because you're eating more/exercising less. You didn't mention your age, but for example if you were 120 lbs at age 15, at age 18 you're very likely not going to still weigh 120. Sure, i'ts not good to put on a lot of wieght, but some wieght gain is natural. Me, I'm 19 and about 165 lbs. Now, when I was 13, I weighed about 135, and I haven't really gotten much taller since then. Now, I'm probably still overweight, but I pretty much know I'd have to starve myself to weigh 135, and that's not something I want to do.
The important thing is to eat right and exercise. Doing crunches really isn't enough. Now that it's nearly summer, get outside and be active! Bike riding, walking, rollerblading, running, swimming, sports w/ friends... all of these are great ways to get back in shape. You could also try aerobics or yoga exercise videos, dancing to music in your room, or whatever else you like. Aerobic exercise is the key. You want to be doing at least 30 minutes 5 days a week.
Now, for eating, it's important not to starve yourself. And making certain foods "off limits" is probably going to make you want them even more. You're much better off eating healthy snacks when you're hungry, stuff like apples, rice cakes, carrot sticks, light popcorn, raisins, watermelon, etc. Try to go for something around 100 calories, and don't overeat, but dont' limit yourself either. Eat breakfast, lunch, and dinner everyday, and make sure you eat enough fruits and veggies.
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its common, in the winter people tend to be heavier becuase your inside and cant be outside excersizing unlike the summer time. maybe look into a gym, there you can work out all the time no matter what time of the year. also, try to eat healthy. your body is hungry because you are working out so much, so its good for you to eat. however, when your working out..and even before and after drink water. try to give up sodas that have sugars in them. in the morning for breakfast have a fruit... then during the day eat something small that will hold you over.. then when you get home drink water and excersize. then eat a healthy dinner.
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Dont worry about what you look like. Be confident of yourself. If you want to loose weight then eat healthy and every morning take and jog and do outdoor stuff work up a sweat dont be lazy. Dont do crunches that is wasteing time eat healthy and jog.
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lol!this is a weird way to lose weight!i read in the newspaper about a V.J who ate as much as 5-6 people and he was not fat he wondered why.then he found out it was because every night he had nightmares.the next day in the same newspaper coloumn i read that when you have night terror you wake up scared and PERSPIRING why do you think you perspire if you don't burn up calories?you do burn up calories when you have nightmares.so stick monster pictures in your room.but if you don't belive me take up something like swimming or tennis.you put limits on junk food and eat healthy.give yourself a junk food reward after you've allready excercised and burned up more calories.there is a difference between dieting and not being a pig.dieting always causes eating disorders.don't even think of dieting *juhi*
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