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Exercising
Ever Since I started exerscising (about once a day for half an hour) I get really bad stomach aches in the afternoon. But only in the afternoon. I dont know why and this didnt happen before that.
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i think it might be because you just started exercising..and your muscles arnt used to it..and the pain you feel it means that your muscles are hardening and the fat you have on your stomach or wherever your exercising is going away and muscle is taking its place..i wouldnt be too worried about it but if it doesnt stop after a while (usually it does because your muscles are used to it) then see a physicion about it.. p.s rate me xOx
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be sure to eat healthy foods with lots of protein and carbs. dont overdo it though, and drink plenty of water
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When you sometimes eat that can give you side pains. Dont eat a good hour before you exercise.
luv roxie
XxX♥XxX
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Do you eat before you exercise? If you do, then this is why you are getting these bad stomach aches. Or your exercising is starting to take affect and is causing your stomach to hurt. Drinking water while you exercise will help you not to have cramps and such so try that. Your stomach aches should go away, once you get used to exercising. This happened to me too and my stomach aches eventually went away.
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Drinking large amounts of fluid before or during exercise can give you a stomach ache. Drink a cup about an hour before you excersise
Drinking water during exerscising becomes more important as you begin to exercise for longer periods without stopping, especially if you are you are exercising in very hot and/or humid conditions. If this is the case, you should drink small amounts, two or three big sips,every 15 to 20 minutes when exercising without stopping for more than an hour.
hope this helps
louise
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If it's muscle pain then you may be overdoing it.
If you mean you get a stomach ache like your going to throw up, then you are eating or drinking to much water before you do your excersices.:)
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that means that your muscles ar building up. in other wornds, theyre getting stronger, which means that all your working out is working out! lol. or its because you did it right after yo ate, and you worked too hard with a full stomach. try working out in the morning. if it doesnt help, talk to your doctor. hope i heled!
~*ana*~
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I think its your muscles in there working. Try eating a little something when it starts to hurt..or maybe ease up on the ab workouts.
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