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High protein drinks
Hi does anybody know the ingredients for a high protein drink which can help build up muscles. I wanna make it myself cos they r expensive at da shop. thanks for the help!
I rate high!
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Maybe give some free advice about: Nutrition?
First learn how to freaking spell!
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Go outside, chop down the weeds in your backyard, take an orange mix the two in a blender with milk, and there you have it.
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Well I know people who drink raw eggs and it's supposed to help you get muscles faster and better.But I think you can get protein drinks pretty cheap at CVS or something.
♥ashley♥
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ok,first some shakes arent good.. i would just eat like peanuts,meat, an poultry(sp) to get some protein and to keep it up i would eat healthy,exercise,drink a lot of water, and dont eat that much
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try fruit smoothies. or search the internet for some ingrediants for protien drinks. working out also helps while drinking this stuff. :D
h.i.h.
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Having protien shakes wont be enough, you will need to work out....I tried searching sites for recipies but all they had was buying shakes..so yeah...sorry...I suggest what charmed cherry says..or go buy packets of protien powder their like 79 cents
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if you wanna build up muskles just go excersize. i no thats not what you were asking for but its alot easyr. but some good driks you can make are fruit smoothies. they're really delish!
xo
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Buy 1 high protein drink and look at the back it has the ingredients. Or just take a pen and pad when you go to the shop and copy down the ingredients.
X♥X♥
Charmed-Cherry21
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