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sleeping
i have a horrible time getting to sleep at night... it takes me lke 3 or 4 hours every night and sometimes ill go to bed at like 6 just to get enough sleep otherwise im exhausted in the morning. does anyone have any tips to help me fall asleep faster? thank you, ill rate you high
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try excercising in the daytime or use that pillow spray from bath and body works there is some spray that helps you relax and another that helps you sleep. maybe listen to some music or read a book before you sleep. Good luck!
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Personally, I use Lavender Oil. It's not the most beautiful smell but it's a relaxant. Put a few drops in the bath or maybe on your pillow. Also, try reading and don't eat just before you go to bed. :o)
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You could take some kind of medacine that will make you fall asleep, you could listen to some music, or watch t.v.! try them out and see if any work well i hope i helped if you need anything just ask*
-Caitlin
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hmmmm... do something before you *TRY* to go to sleep like while your in bed, read a book, watch tv, write in a journal or something liek that.. also maybe put the radio on lightly.. but also ive realized that you shouldnt like REALLY concentrate on falling asleep cause then you get all like well you know, so instead think of something else... and just relax and then zzzzzzzzzzzzzzzzzzzzzzzzzzzzz lol i doubt that really helps but its an idea
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What I have found that works, is about an hour before you go to sleep, dim the lights so your body adjusts to the darkness and gets sleepy. Also try reading a book and burn aromatherapy candles they help a lot. But if that doesnt work, you can always take OTC sleeping pills, but they can get addictive, so be careful.
Good Luck!
College Girl NH
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hmm... this is odd. okay maybe you should like talk to your mom about this and ask her to get you some sleeping pills, or take a couple sinus pills for nighttime becuase they put you to sleep fast. like benydrill and tylenol cold. but DONT take them every night or uh.. i dunno what might happen. but im thinking the best thing to do would be to talk to your mom and have her take you to get some sleeping pills. alright. hope i helped.
&hearts,
Sam
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You could try doing something that will exhaust you a lot like exercising and that will help. Or you could take NyQuil and it will make you sleepy, even though you shouldn't take it if you aren't sick. Hope I helped :)
-Karen
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Get like a spray for your room.. lke aromatheropy(i cant spell.) spray.. it will make u like more relaxed and tired. Or get like soothing music or sounds.. Hope it helped.. X0X-CRYSTAL*
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