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legs kill
i just recently did a 12 minute run at school for gym.. its been like a few days after and my legs haven't been hurting really badly.. buh now it hurts really really bad..especially when i got down the stairs... how can i make it stop?
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it just your muscles after doing exercise they can hurt
roxie
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I would take IBprofin(advil)...it always works for me. And trust me, I feel ur pain, yesterday my coaches made me run 7 laps around the track...and im not much of a runner...and boy am I in pain
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its called being SORE. just stretch and it will go away in a few days. i run cross country so i like spend my life sore you get used to it. you got sore after only 12 minutes? wow
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as doc would say, "put some aloe on it"
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Your legs are burning because there's a lactic acid build up in your muscles. I experienced the same thing during the first couple of days of field hockey and after i did some stretches my legs felt better. After time though, it'll feel better and they'll be no more pain.
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its just normal you cant really get rid of it... but if you wanna know why they hurt its because of ur muscles gettign used to the movement, so the more you do it the less it will start to hurt.
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well first of your legs are prolly hurting because you do not do that kind of excersize a lot, a good way to reduce the pain is tylenol, thats about your best bet.
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Motrin will help...
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oooh.. i feel your pain. You could try soaking in the tub with warm water and rubbing alcohol, if you haven't already. But if you stay off your feet and the pain doesn't stop, you might have injured it. Go see a doctor. hope you feel better:)
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