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is there any advice on how to gain weight in your legs? I Only need it in my legs no where else. Thanx*-->ME!!
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other then implants.. i have no idea. But just try not to work them out as much. Walking is what makes them loose weight but you can also work them out to cuz muscle is big-trix
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The only way to gain weight in your legs is build muscle there. For that you should do weights, its the absolute best thing. Here is a link to a site that had excercieses for each muscle group. [Link](Mouse over link to see full location) What you need are quads, hamstring and calves. Squats are an excellent way to train multiple muscle groups at once, and are also some of the best quad excercises around. Just in case you didnt want muscle and were thinking of gaining fat on your legs, let me stress that this is not possible. A human cannot control (despite misguided advice typical to this site) fat loss or gain from a specific area. Its totally genetic, all you can do is get your body to thin down or fatten up, but the order of where it is taken from/put to is not up to us.
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i think it would be better if you gained muscle in your legs, so they get bigger but not fatty! just run alot and do leg excercises! i dont think its possible to only gain weight in one area on purpose lol xoxo
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You should consult a nutritionist or your doctor. They can probably tell you what foods can affect where. xO ali
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