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weight..loosing
wow okay well im 14 and im not OVERWEIGHT but im on the high level of where people my age are suppose to be i mean im not skinny but im not fat like ...i just got a little gut.but im in a lot of active thigns..over summer...but during winter i dont do any thing and i hate it ..im usualy on 3 softball leagues and then voelleyball so i loose weight from there..any idea's? PLEASE ...
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Try jogging or running on a tredmill instead of running outside where it's cold. Jump roping at a fast rate for about 5 minutes is the same is running one mile. Try doing crunches and sit ups to get rid of your gut. Eating healthier and drinking more water will help! Hope I helped :)
-Karen
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if you like sports, one of the best sports to do is swimming. it works everything out, and it keeps you in shape. i used to be like you,. im also 14 and i used to weigh 130 in like may. then i started swimming, and then going into all my regular spots, and now i weigh 110. its really good because you tone yourself out. and it makes you look slimmer,a dn not bulky hope i helped
~*ana
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Run on the treadmill, do pushups and sit ups, join a dance class, do yoga, anything you can get involved in!!! Take care! ♥
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You have to make a plan. Do about 20-30 pushups, situps, and crunches at night, then increase them after a week or so. Don't skip breakfast, it screws up your metabolism. Eat healthier. Maybe try going to a gym if you can. Good luck!
Hope I helped!
♥ Erin
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CRUNCHES! n situps. Wonderful things if you just want to work on your gut :) If you ca run after school. *It's not that cold out after you run a mile* just make sure to stretch. And do the whole "eat right" thing. But crunches are wonderful for your abs and guts if done properly.
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Basketball?maybe..
♥ Sirisha
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