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What are some good excersises to getting a six pack? (im a girl)
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sit ups just work out more often and crunches.
sunshine
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There's this really good exercise i learned in karate, but you have to have a friend/family member help you.. You lay on ur back and hold onto their ankles (they are standing up) and put ur feet straight up in the air and then they throw your feet down and you can't let them touch the ground. Then you raise your feet back up and they throw them down again. Keep repeating that. And have them throw your feet to the sides too, it's even harder and works your abs really well.
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You can do crunches, situps, and any other abdominal exercises! Hope I helped :)
-Karen
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sit ups 30 minutes a day 3 times a week it really does help in about a month or you can do it every day 30 minutes in a week you will have a 6 pack
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i love doing crunches... one of the types i like doing is this...try putting your feet in the air and alternating TRYING to touch each of your elbows with each knee... hope i helped ♥ Lexi
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