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How Long??
Okay, So i wanna get a flat tummy for summer, I know that lot of people ask this question as in "whats the best way to get a flat tummy" I know crunches are good and the sweet 16 thing, but, could you guys give me an estimate as to how long it will take, how many i have to do a night and how long it will take till i get a flat tummy, my stomach isnt fat, its just got a lil extra chub, OH and how do you get rid of love handles?!?!
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Maybe give some free advice about: Fitness?
Search online for the exercises that will help you. And do not do them every day. It has been proven you will get better and quicker results if you do them every other day. So have 2 routines. Do part of your body one day, the rest the next. It gives the areas a chance to rest and take advantage of the exercises. This really works too. Crunches have always been the most effective for your stomach. Love handles are the hardest to get rid of but if you are only a little chubby, try doing some toning exercises to see if they help.
Good luck! I am sure you will be a knock out this summer!
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Sweet 16? could you tell me what that is please lol..Crunches.. uhh they take awhile but if you do enough you will see a diff. in like 4 weeks. Love handles.. lay on your side then pick yourself up with your hand and feet.. if that makes sense.. so your sides arent touching the ground. you should feel it to-trix plz rate
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okay you have plenty of time. every day of the week try a different abs excercise.. like on mondays work on upper abs. tuesday lower. ect... get a video to show you different excercises and to get rid of love handles.. lay on your side with your knees bent under you .. like to where your feet can touch your butt and do side crunches.. it takes a lot of these to feel it but it works. hope i helped
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Pilates. I suggest doing pilates get a video at walmart or something. To be honest, everyone is different and we wont know exacltey how long it will take. Some people it might take a few weeks, other people a few months...you have a long time till summer so if you start now by summer your stomach will be flat
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