|
My moms forcing me to exerise...
And its causing my legs to hurt in pain. Ive been exerising for two days at the same place. I cant walk properly without having some kind of balance, and I've crawled most of the time even up the stairs. My mom thinks I'm faking it just because I dont want to go exerising again. I dont, because the pain will only get worse. Is doing the same exerise helping me or hurting me?
I'm 15, and female.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Injuries?
You need to talk to your mom again and tell her that this exersise is just not working for you tell her you'll eat healthy and maybe walk every morning or somthing you can work out a deak with her. Talk to a school conseler. They help alot or a friend that will listen and can help you out. Try just not to eat sweets and my advice is what i do is i have one day a week where i can eat junk food but the rest is healthy stuff. Good luck. <3 American Girl
]
I think that since you only have been exersing for 2 days that you bosy isn't used to that the more you do it the more your body will hurt less. I am sorry if I cann't help you. Wish you luck. Talk to me if you need more help.
-Monkeygal:-)
]
It's very important that you talk to your mom immediately. If you continue exercising, the pain could get worse. Tell your mom you will do any of type of exercising but this one just doesn't agree with you. If you sound serious when you tell her this and you make it sound prioritized enough, hopefully she will understand. Good luck!! <33
xOx Emmz
]
Explain to your mom that she is working you too hard and your not used to it. You shouldn't stop exersising all together but ask your mom if you could do a little less because it's too much. I hope I helped!
]
Thats totally normal. Your body is getting used to excersizing, so for a while, you will be continue to be sore. It would help if before AND AFTER you work out, you stretch every muscle in your body. When your done excersizing, take a nap and when you wake up, you'll most likely feel better. Good luck!
]
well it is obvious that you have excercised near to never prior to your mom forcing you to. am i right? well.. that being the case, yes it is completely normal. your muscles arent used to working so hard so they are sore. when i first started cheerleading i would come home sore everyday and it SUCKED! but after a while my muscles got used to the pain and it doesnt hurt anymore. the cure to your pain-CONTINUE EXCERCISING!!! event though it hurts dont quit because its good for you and the pain is only temporary. hope i helped
-Tess
]
The reason why your legs are hurting is because you were probably out of shape and never exercisesd for a long time so it's working. The pain will go away once you get used to it. Just tell your mom to let you not exercise as much. Hope I helped :)
-Karen
]
you should do different exercises. and maybe not exercise as long as you do if it is hurting that bad. and maybe exercise every other day so that way you can give your body a rest and it can get ready for the next day. and if all your doing is one exercise that could have an effect on your pain. do different ones. ex: pushups, situps, run, etc. get what im sayin?
~*Sarah*~
]
eventually it will get easier, and it hurts because its working! you're probably just out of shape, so the more you do the exercise the easier it will get! if its really that bad try doing it less often. tell your mom that you will still do it, but ask her if it can be less often so start. hope you feel better! xoxo happy holidays
]
More Questions: |