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health shake and powders
Hi
I'm a 14 yr old girl and I work at the gym 4 days a week, plus im a baskeatball player. so i want to bulk up and define my muscels. i want to do this Healthfully. so know of any good shakes or powders? Thanks kmagirl16
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well you should drink a lot of water maybe replace all the other drinks you drink with water..my dad has this stuff where it blocks the fat you could use that but it would probably taste odd well you can drink like milk or orange juice to give you nutrients and all that stuff i think you would be fine to since you work out and are a basketball player
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im a trainer and i never recomend shakes and powders for people, natural is the way to go. If you need more nutrients, add another meal to your diet. Also, talk to the trainers at your gym.
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Kmagirl16,
Let's be honest shakes and powders don't really do the job. there is no sence in cheating your self with that junk. my advice is to eat things that give you more engery. Try Fruits and healthy cereals (wheaties, corn flakes, Cheerios, etc.). they have carbohydrates that give you more energy! but in your case if you want muscles... try PROTEIN. that is the nutrient that builds muscle and definition. (my personal favorite source of protein is peanut butter... yum! or any kind of animal product (eggs, chicken, red meat, etc.)) I hope i could help! Make sure to rate my advice!!!
~ItalianPrincess~
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poweraide is good as well as homemade shakes. i can give you directions on how to make healthy home made shakes if u want! just drop one in my inbox!
HOPE I HELPED!
x ♥ x ♥ Michelle
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Hey sweetie,
My mom is a work out FREAK! She makes her shakes with protein powder. Called "WHYEY" and you can buy the powder in health food stores, GNS (General Nutrition Center.) they have their stores in the malls. But you can check online to see whats in your area. But the powder comes in different flavors, like vanilla and chocolate, and you just add water to it. You can add sugar but MORE CALORIES! LOL...
Good Luck with getting your muscle's bulked up :)
Pura Morena
xo0x adriana :)
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Powerade? lol I dont know I am not much of the gym type more of the shopping type so just ask someone who works at the gym.XoXoLLexiXoXo
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