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how can i become a faster runner with in 1 month?!?! im kinda lazy but i really wanna run so i will put my mind to it and get up every mornigna t 2 if thats wut it takes but please help
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umm... ha ha that is an easy one... the only thing is to run as often as you can... but the trick is run really hard one day like 2-3 miles then the next day do like a light run you know like 1-2 miles and run really slow...
hope i helped
kev
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Oh my, running is my passion and id love to help you out. Ive been running varsity cross country and track for two years now and i started out last onm the cross country team roster. Im not 3rd best on my team. A common misconception is that you have to start out working every day doing crazy workouts. That will get you nothing but sore and tired out. You should start out doing 2 or 3 days a week and dont work on speed as much as durability. You should try to keep a steady pace and really keep a good posture. Then after about 2 weeks of this add mileage. This will build up your muscles and you'll be faster in no time. Just concentrate on a steady schedule, keeping your pace, and setting a new goal every week. Keep me posted, and good luck!
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I was in cross country and i improved by about 2 minutes in a mile. (from 8.20 to like 6.40) just run EVERY day, like 2 or 3 miles. Just make sure you stretch before and after. This is VERY important. ~hope i helped and happy holidays~ *lyl
*me
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Just start running! Run 1/2 of a mile or a so to start out, time yourself, and as each day goes, see if that 1/2 mile gets faster. If you become faster, then go up to 1 mile, and so on. Don't start out too drastic, like forcing yourself to run 4 miles a day, that won't do anything. You have to build your leg muscles up so they're ready for it.
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Just start practicing running everyday! Don't run for such a long distance because that will slow you down! Do some leg exercises to make your legs stronger so you can run faster! Hope I helped :)
-Karen
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Just practicing running.. Its good to have strong legs to. And the determination helps alot.
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