|
flat stomach
does anyone no how to get a flat stomach.. an exercize that you no will DEFINITELY work . please help i will ratee high
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
In litral (I know I spelled it wrong so you can't dis me there) there is no possible way to have a flat stomach.
]
Crunches and sit ups always work! Start off with a few a day and increase your reps and sets everyday! While you're watching TV, do some crunches or sit ups instead of sitting on the couch! You could also try bicycling, walking, jogging, or runnnging a few times a day! Drink lots of water and eat healthy! Hope I helped :)
-Karen
]
you should go for walks everyday and walk faster everyday. So you can be faster and when you get used to it it will be easy and it will be awesome exercize. Also watch what you eat and don't eat too much sugar b/c that's not good for you. Good Luck!! ~Calie~
]
Crunches and sit-ups will definately help. Do them on a daily basis. You could also probably try running or jogging around your neighborhood. Good luck and be responsible when working out :)
]
More Questions:<<< Previous Question
| Next Question >>>
|
|