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i have a problem with staying on a diet... will somebody please tell me an effective dieting plan or just a few exercise tips....please!
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Well if you cant stay one diets then you dont have enough self disiplin to do others!! But try really reallly hard. Like if you get a craving for junk wear a rubber band around your rist and snap it everytime you get a craving to eat more then you should!! Im dieting now but its not exacly a good diet cuz i could just gain all my wieght back but for now its working so good. What i do is....Breakfast-i dont eat,Lunch-i dont eat unless im feeling dizzy then ill eat like a cookie or something to full fill my appitite, Dinner-i eat whats served!! and if i go out i try not to get the most fatty thing on the menu!!! Then before i go to bed i do 100 crunchs!! thats it! ooh yes...you might not like this part of what i do but the only thing i drink is water. no matter how much i want juice or soda i drink water because waters the only thing thats good for you to drink...If you wanna do what i do feel free! its fast and easy (sorta) you just have to have will power! Youll loose about one pound a day if you do it rite!! oh ya and dont snack!! (sorry this is so long) hope i helped!
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First, get some thinspiration, like a thin celebrity that you want to look like. Think about that person when you're about to binge. Also, if you're a Coke-drinker, cut that out. It really helps. And running. Running is great.
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go to the book store and look for the book and its called south beach diet my aunt lost alot of weight with that
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Water, LOTS of water and i swear if this is KT imma tell u sumthin bout thys, hit me back
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Effective dieting plan would be eat in moderation and exericse. Really, thats all. If you drink a lot of sodas/juices then you should cut that out. My friend didnt have soda and juice for a week and lost 6 lbs! Exericsing tips would be just to walk for about 25 minutes a day. or find some activity you enjoy like dancing, and do that everyday. Also, make sure your not over-eating. 3 meals a day and healthy snacks in between.
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