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fat?
I went to amifat.com and it says im not fat. but im not as skinny as other girls. i want to lose 15-20 pounds. Does anyone have any tips or success stories?
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i bet you anything u are not even close to being fat. but if u think u are thats your own decision and i would read the california diet book theres a lotta great stuff in there to help loose weight
hope i helped
~cinderella
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If you are not fat, you do not need to loose 15 to 20 pounds. You should not be trying to loose that much weight unless you are overweight. If these other girls are the same size as you and yet are 20 pounds lighter, it is because they have a problem, not because you do.<p>
Your problem is not your weight, it is your self esteem. There is, of course, benefit to becoming healthier by eating better and doing more exercise. But don't do this to be skinnier or as skinny than those girls, do it for you - you are not valuable because of how you compare to somebody else. Learn to love yourself.
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drink vineger.......or eat about 2 or 3 bowls of pickles.....then go excersize to make sure you sweat alot and you can lose a lot of weight like that. i hope i helped
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Do 20-25 sit-ups or crunches every night. Also, eat healthier, such as fruits and vegetables. Avoid fatty foods and sweets, as they will make you larger. Just don't become anorexic, and don't stop eating. Eat 6 small meals a day instead of 3 large ones. Also, eating breakfast can help speed up your metabolism.
Good Luck - QBillion
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if u have a dog maybe for like a few months or become a habbit u can walk ur dog around for like a hour i do that and ull be amazed on the little fat u never knew u had is gone. ull enjoy the walk and ur dog will stay in shap. if u dont have a dog just go for a walk take a friend if u want it could be fun or maybe ur little sis or bro
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