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Put on weight
Hey guyes,
I am 5'11" tall and I weigh 165 Lbs. But still I am looking thin. I guess I need to put on weight on arms and legs. I tried doing Exercise but didnt really help. How can I do that? Please give ideas. Thanks.
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you lifted weight for those areas?? I would add a protein shake or bar 2-3 times a day so that you add good calories..but try the machines at a club and ask a trainer how to build muscle there.
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ok i may be a girl but i do alot of sports...
go to the weight room alot...like if you have time work out every day for atleast 30 minutes... you can put some dung bells in you room and just do like 3 sets of how many you need a day and once a week go to the gym...for your legs do squats... hope this helps
by the way i looooooooove buff guys lol
good luck
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i hope your a guy, bc a 5'11 girl at 165lbs would be quite a chunk of girl.. anyhow, exercise helps, lift weights, thats why all those weight lifting guys are buff and not 'looking thin' eat a lot.. especially protein, sleep a lot too
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Is this a guy? I guess so.. yeah i dunno what u can do. I've never wanted to put on weight before. Just work out more i guess? It'll take time. You dont want fat weight..right?
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idea: you could always ask your doctor, thats what their there for right?
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Hey,
I have a friend your height! Shes only 15! I wish I was your height. But anyways, you DO NOT need to put on weight at all. If you check on am-i-fat.com it says you are perfect and you should stay just the way you are. :)
Pura Morena,
xo0x adriana
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[Link](Mouse over link to see full location) (Gain weight the healthy way)
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