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flat stomach
Hey, im 5'1 and i like my body weight the way it is right now, but my stomach is fat (the fattest part of my body), and unproportional to my body. i really wanna get a flat stomach like i used to, but i dont want to loose any weight. Is there any way to lose the fat on my stomach? or make it look better?
thank you
<3
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Maybe give some free advice about: Fitness?
eat healther
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two words: crunches and situps!! haha
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Crunches make your stomach flatter, wayy flatter. Situps can help it, too. ;)
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crunches and sit ups
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If you are at a healthy body weight & are exercising regularly, I wouldn't worry about your stomach. They are SUPPOSED to pooch out a little - that layer of fat develops sometime after getting your period. It's there to protect your reproductive system and any future children you might get pregnant with.
Women are supposed to have breasts, tummies, and hips. That's how it is. Instead of trying to change ourselves to fit the media, we should be trying to change the media!
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Do crunches every night, it tightens up the muscle and makes your stomach flatter
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crunches and situps, they work the best. and don't eat losts of junk food.
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Crunches.Eat healthier foods, try not to stuff yourself when you eat, look for tummy flattening things on all the women's magazine websites, that stuff really does work. Good luck! xx
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crunchs rock i know this is gonna sound stupid but do them when watching tv or listen to music u'll be suprised how it helps more then just ur stomach
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Yes, just do regular crunches and sit-ups and other abdominal (spell?) exercises... I would go to a regular gym though and get your own personal trainer because you probably would get better results and faster... I hoped i helped!! :)
xO Chelsea Ox
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Crunches are excellent for losing fat around your stomach. It takes awhile to see results (as most excerises), but in the end it's worth while. Do maybe five crunches a day, once in the morning and once at night. Gradually work up to ten, fifteen, even twenty crunches a day morning and night. Make sure you drink lots of water to reduce bloating so it makes your tummy look smaller. =) Hope this helps, <3 Sporkster
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Yup, there is! You just have to do abdominal exercises such as crunches and sit ups! Start off with a few crunches and sit ups than increase them every few days! Hope I helped :)
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Try setting a goal for yourself to do 100 crunches a day. I know it may seem hard, but try to picture the fabulous results, sweetie! Within a couple of months, your stomach should look much trimmer! =)
If you don't want to just do crunches, I suggest buying a work-out video made especially for people who want to lose a little bit of weight near their stomach.
Good luck! =)
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