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arms
ok is there a way u can get ur arms like..more strong like more shape cuz mine have fat that needs to go..like wut helps? dont say pull ups..lol cant do those ..but if neone knows ne work out ways like explain it ..um that would help thx
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
do push ups like every night do 3 sets of 10 or 20 and then slowly move up so you are doing 3 sets of 5o also go to the gym once a week and maybe buy some dung bells...
good luck
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do push ups and lift weights
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Using free weights works great! But you need to start very small. Start out by doing one set of lateral raises with a can (soup, veggies, whatever you have) in each hand. Do this every other day. If this is too light for you to start with (meaning you feel no soreness whatsoever) then use 2 or 3 pound weights. Do your raises every other day until you don't feel sore at all. then you can move up your weights one pound.
Good Luck!
**in case you don't know what a lateral raise is: lay your arms down flat at your sides, then lift them straight up until they are parallel to the floor**
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Im a gymnast and there are many ways to make your arms stronger, mine are strong b/c i do gymnastix 3x a week.
push ups-ten a day r good enough
weights- sumtin heavy to lift up
pull ups + chinups- i thought they were hard at 1st but they get easier if u try
hanging- try to hang on the bar in pull up position stay there as long as possible.
sports- try gymnastix
*plz rate me
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You could try weights or a sport that involves the arms like rowing or boxing.
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PuSh uPz??
x33*bRyTt
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Pilates stretch bands or small weights. You can find many useful exercise tapes or even instructions on the internet.
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Okay what about pushups? or take weights and lift you arms up and down for 30 minutes a day! hope i helped!
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you need to start a daily plan...so at first you could just simply do 5 push-ups a day until you feel that is too easy (that could be like for a week or even a month) then you can work up to 20 push-ups a day..but dont just start and do 20 push ups a day because that can be dangerous and not even very helpful. you could also do some fun yoga or exercise classes that overall tone your body (including your arms, but ur abs and legs too) hope this helps...xOxooo
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Start lifting weights, like do some curl ups or push ups, but if you can't do pulls ups then most likely you can't do them. If you don't have any weights go to the gym, there are probably some people there that could help you. Good luck
<33 Brit
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Hey girl,
Okay, well I still say that push ups is the way to go. A simple way to build up your arms strength and burn the flab is to slowly work down to the ground. Example; Start doing about 20 push ups a day against the wall. Do this for 3 days. Then repeat the same methoid using a countertop. Then the TV. Then the third step on the stairs. Then the second. Then you should have enough strength to do the push ups on the floor. Or you can always buy weights and do lifts during the O.C. or the newest episode Laguna Beach. Good Luck*
::I hope I helped::
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push ups and lifting weights
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