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Alright well this evening I did 20 toyota jumps, 20 front to back, 20 side to side, 20 scissors, 10 moutntain climbers, 15 curl ups, 30 crunches, 15 obliques on each side, jogged for a WHOLE 12 minutes and 15 seconds straight, and then I stretched my legs out since I jogged for a while. I got really sweaty doin all this and all that good stuff and I was just wondering how many calories did I burn by doing that short exercise session?!
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probably not too many calories were burned doing the majority of the stuff except for jogging. the sweating doesn't really tell how many calories either, it just means that you were well hydrated before exercising (which is a good thing) and that your metabolic systems are functioning right. it sounds like a pretty good workout, but i'd say to do the jumps (toyota, front back, side......) in a timed fashion rather than counting each jump. try to go for 2 minutes for each activity. the crunches and obliques are better to do in a quantity rather than time, but you might want to double down on increase them a little bit.
and also, you should stretch everything after these workouts, not just your legs. this is to avoid being sore, even though you didn't work these parts.
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u probably burned some..but not a whole lot cuz the only time u burn a lot of caloires is when ur heart has been pumping for a long time...and curl ups and the stuff u did didnt have much long term heart pumping.....i would suggest just running for like 15-30 mins a day with curlups ..its probably more effective..
HOPE I HELPED
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We can't really give you an accurate answer without knowing how much you weigh and how fast you ran and stuff like that... Try searching about the exercises that you did... There should be information on the internet that allows you to work out about how many calories you've burned...
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You did burn a lot but not that much. I don't know that much about losing calories and stuff but I gave this question a try. Hope I helped :)
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About 2.
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