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i weight
umm.. Im a 13 year old girl and i wiegh 135 and i do alot of sports and i dont know what to do
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i am super sporty and do all sorts of sports but i have a wieght problem because of a medacation i take because i am really sick.but what my mom got me to deo iz watch my carbs and cut down on what i eat.
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well it can be because it may run in the genes.. but you cant jsut exercise you have to eat healthy foods too - theres no point in exercising if you eat junk food all the time you can try going on a diet - eat 3 meals a day - breakfast lunch and dinner if you skip meals you wont have enough energy to play ur sports
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muscle weighs more than fat
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i also found out that if u just cut down on the amount of foods u eat u loose weight. for ex. if u ever went to subway.. dont eat the whole hogie. eat half of it and save the other half for later. i lost weight by doing this.. jus cutting down on the amounts of food i ate. i still ate everything i used to just not as much.
hope i helped.
Manda
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If you do a lot of sports than it could just be muscle ((muscle weighs more than fat!)) or you could have one of those problems where even though your active and eat healthy you still gain weight! Try eating healthier or if you really want to you could go on like a diet.. but go on one that still lets you eat every food group (( the only healthy diets))
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