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hey i was wondering if neone knew of ne good at home exercises 2 lose weight fast that works manly ur legs and stomach and some arms and some diets 2 go on ??? thanks
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don't diet, just watch what you eat. there is a difference. diets can be the worst thing for weight loss because of the added stress that it puts on you, and stress is one of the biggest factors in weight gain. i'd just say run, do some light weight lifting for your arms, do situps, jumping jacks, and stuff like that. you don't need to go spend millions of dollars on stuff to lose weight.
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okai do crunches like before u go ta bed nd then like mayb sumtimes after u eat. for ur stomach nd when u get bored walk alot nd get ankle weights mayb nd wear them around the house nd it will tightin up ur legs nd for ur arms get the liddle weights nd lift them xO Jessi
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try some workout videos. they're great because you can do it whenever you feel like it and you have more privacy than at a gym. tae-bo is a fantastic workout and works all those areas. also, there are these walk videos by leslie sansone that are awesome workouts too!
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limit your self of what you eat.. do crunches.. squates... n go look at sites like on good and type in good at home workouts* n they should help with other ideas.. :) hope this helped a lil
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Watch what you eat, don't eat a lot of fatty stuff. Don't eat past 10ish. Do push ups and crunches. Go for a walk everyday or a run =)
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you could do sit ups to work your stomach and to work your legs, stomach, and butt lay on the floor and then lift up wit ur lower stomach and lower back but while liftin up squeez ur butt and it works really well also for your arms ... lift heavy objects.. even if its jus a can of fricken soup... another for your legs jump round a lil bit
Shawtay
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if you have some spair time then do some sit ups for your stomach or some jumping jacks would help your legs your arms-you could do push-ups or pull-ups i hope that helps oh and for your diet eat things like fruit and dont eat all day and set a number for saturated fat like 20 if its over then dont eat it bye
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