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abs
anyone know how to get a REALLY firm stomache in 3 weeks??? i need help asap!! i rate good!!!!
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well you can't get great abs unless you have a flat stomach so (i dunno if ur skinny but if not you're gonna need to lose a lil weight)<--and i'm not being rude i just learned this hehe..heres a great site..
[Link](Mouse over link to see full location)
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get the video 8 min. abs from walmart and do it once every day! it works really good and fast! <3
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3 weeks is shorter time, but try doing crunches, working out, and AVOID trans fats. Trans fats are the fats that go straight to your stomach. They are the WORST. And you really HAVE to look out for them. Good luck with everything,xoxoxoxoxoxoxoxo.
* goooooooood luck *
Hope i helped
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exercise..eat healthy..and try doing stuff like crunches or situps! =) good luck!
<3*Chelsea<3*
rate me please!
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run and crunches....you can do a million different workouts with your abs...look up on the internet ab workouts
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crunches....lots of crunches
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CRUNCHES ... 300 a nite...need i say more xoxo
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crunches!! 50-500 a nite! it will work great!!
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crunches work good im a guy and i do 200 crunches a night and i no it works if i were you i wouldent start out so big start of small then work your way up hope i helped ~magical mike~
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go to [Link](Mouse over link to see full location) ... it shows u sum exercises and when u do exercise... try to do a different routine... cuz if u do the same thing ur body get used to it... and try to eat healthy along the way
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You should try the Yoga for abs tape. It hurts really bad the frist few times...but do it twice a day...and you should have awesome abs!!!!!
* Alina *
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Do a bunch of crunches and run alot :-)
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