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whats a good way to get sleepy?
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I usually either be active in the day time, like run or go swimming, watch TV, listen to music or read a book. Reading a book usually helps me get sleepy fast. *lol*
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being active during the day. warm milk. read a boring book. fall asleep to sound of the ocean. aromatherapy sprays. fall asleep to a movie.
~Hope you sleep better~ *SaM*
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read a book and drink warm milk
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*hey sweetie*
when im sleepy i usually lay down n read a magazine or something, or i listen to music! n tht usually makes me sleepy!
best of luck
x's n o's
*bethany*
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if your trying to get to sleep turn the fan on when its dark..the sound puts me to sleep..hehe
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i listen to music that i burnt to a cd...its rain fallin down...n ocean sounds...so beautiful :-)
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To masturbate a lot.
Then to drink lots of warm milk.
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lay down, close your eyes, relax, try to clear your mind, maybe put on some relaxing music
i would never suggest pills, but if theres nothing else that helpsi guess you could try them if u really want
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Read Shakespeare or The Scarlett Letter by Nathaniel Hawthorne.
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warm milk, sleeping pills, read, watch something boring anything boring pretty much!!!
<3 Jackie
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