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stretching
what are some good ways to stretch??? i am a cheerleader and stretching is like the most important thing so we don't pull anything or hurt ourselves. so what are some good stretches?? help asap!!
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well im a cheerleader too and yes stretchingis very important what i do to stretch is just sit in front of the tv on a commericial or even during the show sit in splits and if you sit in splits for about 5 mintutes each leg and straddle you will eventually get them all the way down in a very short time and another thing is to go to a wall and put what ever leg you need stretching and put it against the wall backwards it helps alot! well i hope i helped with everything! love, Kelley
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im a cheerleader to and its alot of hard work all u need to do is sit in a straddle position and strech for one minute every way then srecth ur splits for 2 to 3 minutes that helps me but u need to strech every day no matter if ur not at practice also get some1 to help strech with u or strech u that also helps
get ur coach to strech u to they wont hurt u just ask them it will help i know im a cheerleader to
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Stretching really isn't that good for you. You're more likely to tear a muscle stretching than you are doing anything else. The best thing to do is some light running before or a little biking. Stretching just tears at your muscles.
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alright well first of all the most known is sitting in a straddle on the floor - constantly sit in a straddle like while your watching tv or reading or anything .. if after a while that isnt workign go up to a wall and sit in a straddle in front of the wall and just push closer and closer .. umm crunches .. also a good stretch is lying on ur back and instead of crunches pull ur body up and when ur back and chest are off the floor straddle ur legs as they are up in the air and put u arms thru .. just repeat that constantly ... u can also do that for pikes ... remember to stretch ur back with bridges... and for a heal stretch use a partner and put ur leg up and rest it on their shoulder and have them hold ur leg and just move closer and closer to them ... hope my cheerleading advice helped .. if u have any other questions on cheerleading im here to help ... xoxo
<33 alyssa
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