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fatty :(
Well... im 130 n im 13 yrs old n im 5'5/5'6 n i want to loose some weight... Im a very sporty girl like everyday i run n do basketball n situps n pushups n w/e else u can think of... My favorite food is salad... thats like all i eat n I want to loose at least 30 pds to be the little 100 pd girl... n i have 3 weeks til summer n i want to be able to wear a bakini n look cute in it.. not fat... im trying to loose my tummy because it bugs me... HELP!!!!
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if u are havein all this trouble this prolly means is that u are mostly muscle cause number one rule muscle weights more then fat so if u do all that and u ain't thin i would suggest doing cardio work out's and runing is a good form but it's bad for ur knees and back from the constant up and down motion and sit ups are bad for ur back to i would suggest for the stomach lie down and bend ur knees and hold ur feet off the ground then do crunchs not sit ups if thats what u like to do but as far as cardo, cardo is any work out that gets ur heart rate up and the fast it gets up best chance is thats whats best for u i am have from extensive knee problems that it is best to not run but use a stair master i know it sounds bad but it gets u going really and i would put it on a low setting which would mean u sink faster so u have to go faster instead of when u have it on a high setting it is ment to gain muscle but good luck
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100 lbs is not healthy for someone who's 5'5" or 6". I'm 5'3.5" and I weigh 115. I weighed 100 when I was 5'2".
Since you do all that excercise, a lot of your weight is probably muscle. So don't worry about losing weight so much. To lose your tummy, do partial curl ups and other crunches. Partial curl ups are like situps, but no one's holding your feet down. You curl up just to get your shoulderblades off the floor, then go back down.
You don't have to look like a stick. That's not healthy. So don't worry about it. Good luck!
-Siren
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You aren't fat. You are chubby . Your body is still growing and it needs all the nutrients and vitamins it can get such as the chubby fat on your stomach . But don't let this peace of information slide by because, you still need to be careful about what you intake and the amount of foods you intake a day prehaps : food you intake every hour . No need to get serious though . You could do some crunches,situps,yoga, or pilates . Its all up to you .
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maybe you are just tring to hard to lose weight drink more water
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your actually not fat. your more chubby. all you need to do is loose 20 lbs. heres wat you can do. walk 5 miles every day. work out as in lift weights, that work the stomach. and you dont really have to be a freak about what you eat just dont eat bags and bags of doritos and stuff like that.
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Don't be rediculous- You're two inches taller than I am and ten pounds lighter and I look fine in a bathing suit. BUT I understand where your coming from- my stomach is my most dissapointing feature too. Honestly- try doing some crunches in the morning and before you go to bed if it bothers you that much. But I think your image of yourself might be askew because all of oyur friends are so tiny.
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