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legs
hey michelle! its ab! what is the best way to get your legs muscular?
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Maybe give some free advice about: Fitness?
I do a lot of marching because I am apart of the colorgaurd. Sometimes we have to march backwards and sideways. It really gets to hurt the first few times you do it so I decided I needed to strengthen them up. Stand on a ledge (on the balls of your feet that way your heels are hanging off) go from normall to on your tip toes. Also you can always go into a sport, for me it's mountain biking, that way you get fit and have fun all at the same time. Enjoy!!
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run, swim, just do anything athletic...it will help..trust me
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Ride a bike
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by running..or go onto steps and put ur toes on the step (with shoes) and dip down..it works realli good on ur calves
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Run, skate, swim.. but push yourself 200%.. I've found that it helps to get either a private coach or your mom or someone to push you. Even if you feel like your gone die just go harder or faster! I know that sounds tough but see I was in the skating class and my personal couch made me give it 200% w/o water or a break or n e thing for an hour. I only did that once a week.. but I did stay active throughout the week. N E ways I had awesome legs. Also put weights around your ankels and go do toe toe touches, leg exercises, or run up hill.
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I Kno dis isn't a question for me but i would like to say squats, lunges wit dumbell weights, leg extention,and squat cleans. go to anywork out place and explain that u will see change in ur leg size.
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I don't know who Michelle is, but I know alot of lungs, jogging and wall sits are good. That's what I do lol.
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Riding a bike well help greatly increase the size of your calf muscles and running and jogging on a daily basis will help tone the upper leg.
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hey ab! Well I used to do this video that my mom ordered for me called " great legs ". It works pretty well!
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who r u talking to?cant u just call her.
sorry but call her and tell her that,
oblvr10
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