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best way?
i really need help losing weight, i am soo depressed. My favorite place is the bar and i wont go cause i dont look good in anything, and i wish one guy would just notice me and tell me that i was pretty but they always go for my friends cause there skinny and beautiful and then that hurts me and i always cry about it cause im not pretty enuf. lately i dont even wanna go anywhere unless im in my sweat pants and a large hoodie because i am way too fat!! no matter what i do i cant seem to keep to a strict diet, i try to work out but never have the time or i just get lazy. I need some motivation, and i wanna know the best way to lose weight fast. So does anyone know any good diets that i could try out???/ or any suggestions for me???? please help before i do alot of harm to myself
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First of all you shouldn't just want to lose weight for a guy. And its not all cut out to be being SKINNY. I'm skinny and my friend is fat and she gots the cutest guy ever. But i don't feel sorry for myself because i don't need a guy to make me feel pretty. You shouldn't either. You can make yourself feel more pretty by wearing more make-up or wearing a cute outfit. Skinny isn't all cut out to be. You shouldn't wnat to be everyone else. You are you and you will always be you. Don't spend life predenting you're someone else. Life is to short
Not all guys go for skinny girls. Guys love you for you. Let a guy fall in love with you not someone you want to be.
Love,
Sierra
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ur size has nothing to do with u pulling a guy trust me i no. Guys love confidance. Smile. stand tall catch a guys eye and give a nice smile be loud dont be a shadow of ur friends. If u wanna lose weight u can try weight watchers, gym there have ppl there to movitate u. If u go to a gym and u start to sweat u will feel refreshed and that with movitate u . Its not ur weight that is the problem its all in ur mind.
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The easiest and most flexible way to loose wight that I have found is to count calories. Keep your daily intake to 1300-1500 calories a day. Most packages have calories on them. It may take a little math sometimes to figure out servings. Get a book with a calorie list. Most diet and nutrition books have them. Keep a food diary of what you ate, otherwise you will loose track.
Measure whenever you can, because then you will be more acurate. When it comes to meats, calories are usually listed by ounces. Estimate 3 ounces is about the size of a deck of cards. If you can find one, get a little scale to check meat servings once in a while.
Keep track of your weight loss once a week, and if you loose more than 3 pounds a week increase your calorie intake by about 100 to 200 calories until you are loosing about 2 pounds a week.
Hopefully you know what good nutrition is. Eat approximately 2 servings of meat, 4 servings of vegetables, 2 fruit servings, 3 or 4 servings of grains or starches, 2 milk or dairy servings a day, and take a multi-vitamin.
It is really difficult to stay on a diet. Your life becomes all about food. I would try for around 300 to 350 calories for breakfast, lunch and dinner, and 100 to 150 calories for snacks. Eat frequently. Experiment with food, especially low calorie and diet food. Some of them are awful, but some aren't bad.
Allow yourself to go off your diet once or twice a week if you need too. If you can stay on it the other 5 days, you will still loose. If you go off longer, forgive yourself and try to get back on track.
To increase activity find a simple exercise that you enjoy and do it 3 times a week for at least 1/2 hour. The easiest thing I can think of is turning on music and dancing free style. No one has to see you and you can have fun.
If you can join a group activity that you enjoy it may help keep you on track. Consider taking a class, like martial arts, or dance. Try a local YMCA or city recreation center and find out what they offer.
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Hi Best Way . . . . . I've been in your shoes and there's no diet out there that's going to change the way you feel about yourself until you change to way you see and feel about YOU! You've got to learn to love yourself fist! Work on the inside before working on the out. Focus on your assets instead of your negatives. There are a number of diets out there that can help you lose the weight but how can you be fulfill when you're so unhappy on the inside? Men gravitate more towards women with a positive and confident attitude. Not all are interested in your being a size 6. Some of the most beautiful people are the most unattractive because of their attitudes. A size 6 doesn't make you beautiful! Self-assurance and a positive confident attitude can carry you a long ways in the dating market!
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