My name is Molly.
I like to give people advice.
I'll try to anwser your questions the best way i can :)
Gender: Female
Location: Florida
Member Since: August 7, 2006
Answers: 36
Last Update: December 28, 2006
Visitors: 4795
Main Categories:
Fashion and Styles
Friendship
Fitness
View All
Favorite Columnists
courtxrawr
|
| |
what is a good workout for your lower abs, besides crunches and sit ups b/c those are mostly your upper abs.
thanks in advance. (link)
|
Well,
I looked online and here are a couple of workouts you can use:
http://www.bodybuildingforyou.com/training-fitness/abs-exercise-leg-raises.htm
http://www.hotlib.com/articles/show.php?t=Lower_Abdominal_Exercises_For_Women_-_Improve_Your_Posture_With_Exercise
Hope I Helped!
-molly
|
|
okay- i want to know if you think being 5'3 and a half,almost 5'4 and 120 b/w 125 is skinny or too small( I mean i am like 15 and i wear a size 11 in junior, a 7 in misses and 2 or 3 in women) i accept myself and many people don't consider me small but what do you think? (link)
|
Well,
I looked online and you are normal weight. Here is the website:
http://nhlbisupport.com/bmi/
Hope I Helped!
molly
|
|
I'm really athletic && I have a very busy year. I wanted to know about really good energy drinks. And good bars to eat in the morning before I run. (link)
|
Well,
I am a competetive swimmer and i drink LOTS of gatorade and water.
For good bars i heat power bars. They look really weird but they are REALLY good. Personally, i love the peanut butter flavor.
Hope I Helped!
molly
|
|
i am 13 years old and i will be starting school soon. i want too lose a little weigh like 5-15 pounds. i want to do this in two weeks. wat are good exersises too do this? i know i may not be able to reach this goal but i want to try. i am 5'1 or 2. i weight 115 if this helps. also its not like im really fat but i have a REALLY big stomach and huge thighs. i dont know why though concidering i dont weight THAT much. so i guess i also want to know how to get a flatter stomach and smaller thighs. THANKS IN ADVANCE!! (link)
|
Well,
You are normal weight and you can check this by going to:http://nhlbisupport.com/bmi/
here is diet plans you can check out if you would like to lose weigt without going hungry:http://magazines.ivillage.com/goodhousekeeping/archive/0,,284559,00.html
Hope I Helped!
molly
|
hi there. i'm a 15 year old girl, 5'2, with a 36DD bust. i also weigh 142lbs. the thing is though i dont think i look that heavy. i'm bigger framed than most of my friends i guess you could say, but i dont exactly have like..a HUGE stomach. i'm in proportion with my chest, haha. i was wondering if this weight was normal for my age. i've been to doctors and they all said i am overweight..but if i work out i'll gain more by building muscle. i want to get down to about 135lbs by october or sooner. so my questions are.
1. am i overweight? and by how much?
2. does anyone know of any good diets?
thank you all so much (link)
|
Well,
i looked online and you are overweight but not by much if you would like to see here is the website:http://www.nhlbisupport.com/bmi/
And second you wanted to know good diets well here is also a website you can go to:http://www.weightlossforgood.co.uk/healthy_diet.htm
Hope I Helped!
molly
|
Okay i'm gonna be in my cousins 15, and i wanna lose some weight. I'm not fat but not skinney, but not healthy. How can i do thid. Our fitting for the dress is this Thursday!
Thanks in Advance! (link)
|
Well,
I suggest drinking lots of water. I wanted you to have actual proof of what to do so i looked online.
Here is the website:
http://www.changingshape.com/resources/articles/lose-weight-fast.asp
Hope I Helped!
molly
|
|
Someone else mentioned Turbo Jam in another answer, and I just wanted to get several opinions on this. Are the exercise/dance moves difficult to do or to learn? If someone is consistant, are the results as good as they promise? If anyone has done this do you get stiff and sore in the beginning? (link)
|
Well,
I dont know what Turbo Jam is but i looked it up online and i found something.
Here is the website:
http://www.beachbody.com/jump.jsp?itemID=176&itemType=CATEGORY
Hope I Helped!
molly
|
18/m
hey i'm about 20lbs over weight and i need a quick way to lose at least 9lbs in the next two weeks be for i ship out for Basic training for the US army, i also need a great workout for builing upper body mucle mass really fast also in the next two weeks
Thanks!!! (link)
|
Well,
I found a great website you could go to. The font is REALLY small so you might have to copy and paste it to microsoft word or anything like that to read. I have read it and it seems perfect.
Here is the website:
http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm
Hope I helped!
molly
|
|
what is a great smoothie recipe? i want a healthy lean slenderizing smoothie. if you have any great recipes, do tell. thanks (link)
|
Well,
I looked up online and i got some really good smoothie recipes.
Here's the website:
http://www.healthrecipes.com/fruit_smoothies.htm
Hope I Helped!
molly
|
|
Im 14/female and Im 106 pounds. I just wanted to know the average weight for teens. Also I was woondering when you are supposed to weigh yourself.... morning, afternoon,night... when? Thank you! :) (link)
|
Well,
I looked on a website and it said to weigh yourself in the mornings. Also, i cant know if your overweight because i dont know your height.
Hope I helped!
molly
|
|
I need to lose about 15 pounds before august 22. 1'm 5'1 and 120 pounds. Ineed to lose weight before i start school. I need advice. help!!!!!!!!!! (link)
|
Well,
You are the normal weight for you height. Dont worry.
If you dont belive me click here:
http://www.nhlbisupport.com/bmi/
Hope i have helped!
molly
|
|
I'm 13, 5'2, 145lbs. I am determined to lose weight and i want to be committed but .. how? i am lazy all the time and i get bored easily. I need to lose weight not for others but for me .. i am almost close to becoming obese and there is noo wayyy i will ever cross that. I want to prove to myself that i can do this. Can you give me an exercise plan for example .. like 20 crunches a day for a week? something like that .. because i think that's the best way for me to get myself active. Thanks so much!! (link)
|
Well,
Your not obese. For your height, 160 is being obese.
Try doing different sports. See which ones you have fun with. If it doesnt make you bored and you like the sport then you're set.
For an exercise plan:
Go here:
http://www.weightlossresources.co.uk/exercise/take_5_plan/level_1.htm
It has great exercise plans for you to follow. Do them daily.
Hope i was a help!
Molly
|
|