|
humorist-workshop
i am 13 years old and i will be starting school soon. i want too lose a little weigh like 5-15 pounds. i want to do this in two weeks. wat are good exersises too do this? i know i may not be able to reach this goal but i want to try. i am 5'1 or 2. i weight 115 if this helps. also its not like im really fat but i have a REALLY big stomach and huge thighs. i dont know why though concidering i dont weight THAT much. so i guess i also want to know how to get a flatter stomach and smaller thighs. THANKS IN ADVANCE!!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
A good idea is to go for walks, or jogs, everyday and do some sit-ups, and definitely watch what you eat, when I say this I don't mean become some crazed physco who counts every little calorie they eat, just if you're reaching for the chip bag, go for something else, like an apple. This may not give instant results, but it will show results.
]
Well,
You are normal weight and you can check this by going to:[Link](Mouse over link to see full location)
here is diet plans you can check out if you would like to lose weigt without going hungry:[Link](Mouse over link to see full location)
Hope I Helped!
molly
]
situps, crunches, push ups, squats, wall sits, jumping jacks, basically anything active will loose some weight. and dont eat so much.
hope i helped
]
alright, so for your stomach, do a couple of sit-ups a day. another good stomach exercise is called "the boat" its where you lay on your back on the floor. bring your legs up and your back up along with your arms, so that the only thing touching the floor is your back. its works out your abs really well. For thighs, do wallsits. its like sitting on an invisibale chair against the wall. you can also do "moster walks" you kneel down like you are proposing to somebody but you dont put your far knee down. then stand slowly up and take a step, switch legs and do the same with the other foot. to lose weight in other areas, just do simple things, such as mowing the lawn, jump roping, lift wieghts, push-ups, run around the block, jumping jacks. avoid eating junk foods that are fatty and sugary, eat fruits, veggies, vitamins, minerals.
if you do all of that you should be able to lose a couple of pounds.
I hope I helped!
-volleyball2150
]
More Questions: |