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Lower Ab's
what is a good workout for your lower abs, besides crunches and sit ups b/c those are mostly your upper abs.
thanks in advance.
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O you think so huh?
Well sit ups don't even use your abdominals in their primary function, they use the Hip Flexor Illiopsas muscles. Look it up.
Maybe if you were to slow down and actually feel the contraction in the whole abdominal system and not just rush them out like everyone does you would feel it in your lower stomach. Do you really think that the bottom 2 abs aren't enaged in a crunch if the other 4 are contracting? Come on, sort the bullshit from the facts and bullshit is that you only work your upper abs during a crunch. You probably won't believe me anyway and think I don't know what the hell Iam talking about, but hey at least I gave you the truth.
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Well,
I looked online and here are a couple of workouts you can use:
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
Hope I Helped!
-molly
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