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Q: I am looking into buying a dvd to help me lose weight asap. I am loking for something that doesnt cost a lot a friend said p90x is good but its pricey. Any ideas? anyone know about shakeology as well?
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Winsor Pilates works great and you see results fast. And this is not pricey at all, no money invovled. Because you can watch for free on google videos. :-) Trust me this works.
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Q:
How long should I exercise a day to lose 10-15 pounds by october?
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If you want to lose 10-15 pounds in 2 months, it is possible if you eat right and exercise daily. If you want to lose weight fast, Zumba, Winsor Pilates, and Insanity by Shaun T work great.
But if you want to go to the gym and do it the old fashioned way you should work out for at least a hour and 30 minutes. Hope this Helped :) Another thing that you can do is portion control, it works perfectly and you see results, if you combine these two things (Portion Control & Exercise) together you can probably lose more than 15 pounds. :-)
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Q: I've lost a lot of weight through healthy exercise and new food life style over the past year, my stomach has gone down dramatically along with the rest of me, but there is still this bit of jiggly fat at the lower bottom that doesn't seem to go away. Along with the pooch, chubby fat above vagina. What can I do? Am I doing something wrong? Not running enough, not lifting as much weights or doing enough sit ups? Help please and thank you.
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The problem is that since you lost all of that weight, you need to tone your lower body and abs. The thing I recommend is Winsor Pilates it tones your body really fast, and on google videos you can watch it for free. You can also try more ab crunches, elevated sit-up, and torso twists to help with your tummy fat.
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Q: Well, Im female. 13. And slightly over weight. I only have a little extra fat on my thighs and stomach. But i have /major/ stretch marks on my thighs. I don't have alot of elasticity in my skin. How can i get rid of them?
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One thing you can try is toning your body with Winsor pilates, but if you want to get rid of your stretch marks for good, you can use celtrixa, which is a cream for reduction of stretch marks for the body, this cream is mostly used after pregnancy, but It can work on your stretch marks too. If you do these to things, then they should be gone. Hope this Helped :)
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Q: I am a 13 year old girl and I need to get rid of acsess stomach and thigh fat.Every time I look into the mirror I fell very self conscince.I dont have alot of money so what should I do?I need help/advise!
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Winsor pilates is a very good workout and it works fast, i mean you will see results in less than a week, and this can be free you can watch on http://video.google.com/videoplaydocid=654094089166528827
Also try to remember, to get the best results in a fast period of time, you should limit your junk food intake, and quit soda, also drink plenty of water. :)
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Q: Hello everyone! My birthday is tomorrow (yay) I'll be 19! I was wondering what everyone knows about "Zumba" I was thinking of trying it, I understand that one dvd training is about 20 dollars and I am willing to pay that, if I hear that it actually works.
How many calories does it burn?
Is it worth looking into? I'm interested in losing a lot of weight, I don't have a timeline but I want to get healthier. I think zumba would help, but i'm not about to waste 20-30 dollars if it doesnt! thanks for all your input.
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Zumba is a great workout but you have to follow their diet plan to get the best results, I did Zumba for 2 months, with not the best results. Instead of Zumba I think you should try Winsor pilates, it's easier and you see the results faster, I love it I dropped an inch and half in just one week.
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Q: Hi, 18/f, I am going to a concert on 9/10 and i want to lose weight.. Right now I am 5'5" and i weigh about 150 lbs. I would like to weigh 135-140 by the concert. & I would like to get rid of my love handles. I need an intense workout plan and diet. Any help at all is appreciated!
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Okay maybe you should try insanity by shaun t, they give a diet plan and it's a great workout, if you don't like that try winsor pilates, I personally recommend Winsor Pilates.
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bio
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My name is Eunice and I made this advice column to help others with the issues, problems, etc. No matter what your problem is, I'm pretty sure I can answer it. This Advice Column is not about Me it's About how I can help you. :) :)
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Info
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Gender: Female Location: United States of America :) Occupation: Student Member Since: August 15, 2011 Answers: 71 Last Update: September 22, 2011 Visitors: 3930
Main Categories:
Favorite Columnists
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