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Hi, I'm Courtney. I want to become a pre-school teacher :] and I've been though a whole heck of a lot, so feel free to ask me anything, i'll do my best to help ! xxo."i refuse to sink."
advice
I have a chubbier face than anything else, it's easy for me to lose stomach weight but my face never thins out. I know this is kinda ridiculous but is there anything I can do to lose that chubbiness is my cheeks? Thanks!
first off, be comfortable in your body :] its who you are and who you are makes you unique !
but anyways, here are some tricks to get you to lose weight in your face and overall [kill 2 birds with one stone ;)]
- drink PLENTY of water. the puffiness in your face/cheeks can be caused by bloating [which is how your body reacts when it isnt getting enough fluids] water can also make you less hungry because often times we think we're hungry when were actually thirsty ! and it helps with a clear complexion. [H20 rocks ;)]
- for a couple months/weeks try these 2 exercises that some people say have helped reduce the "fat" in their cheeks [its worth a shot, right ?!]
1. relax and smile :] while keeping your lips tightly closed. as your doing this, suck in your cheeks and hold it in for about 8-10 seconds. then repeat for about 10 times.
2. with your lips sealed tightly, smile as wide as you can and hold it there for 10 seconds, then repeat 12 times.
- dont eat many salty foods because this makes your cheeks bloat from water retention [hence why you should drink lots of water !]
- cut down on the sweets intake, if you have too much of sugar it is closely related to your blood vessels swelling [leading to a chubbier cheek] whole grains and fruit are the way to go ;]
hope i helped ! good luck and HAVE FUN :] you can do it, but dont have any high expectations and think that the chubbiness will go down in a couple days, these things take time. so dont worry if you dont see the results you want after a couple of days. it all comes in time, xxo.
(Rating: 5) Thanks!