|
|
|
Q: Yesterday night i was drunk and puked. AT first shot all the alcohols came out and just aftr that red stuff came out. I believe its blood.i was puking blood for 1 min.
Prior to that i had worked out for 2 hrs. Sauna and Steam bath left me really tired. I was very hungry but did not eat and started drinking.
ALso i have been skipping breakfast for 2 months.Is this wat caused the prob?
PLease advice..
|
|
|
|
|
|
|
|
|
|
Many problems, many levels, but none of us are doctors. We CANNOT legally or ethically diagnose you. If you believe there was blood in your vomit, you need to go to the ER, like, yesterday.
Further analyzing - First problem (#1): you were hungry and didn't eat. Second problem (#2): You didn't eat and started drinking. Third problem (#3): You've been skipping breakfast.
Further detail: #1 - LISTEN TO YOUR BODY. If you're hungry, chances are you aren't giving your body enough nutrients. Therefore, it craves more of the necessary fuels. Therefore, you get hungry.
#2 - Alcohol is an irritant, and a poison. If you drink on an empty stomach, chances are you'll puke. Food acts as a buffer for the poison, and stops it from doing as much harm as it normally would. If you must drink, PLEASE do it responsibly and intelligently. It's not worth making yourself sick just for a buzz. Seriously. If you have one or two drinks instead of enough to make you puke, you'll find you feel much better.
#3 - Food is fuel for your body like gasoline is fuel for a car. You need it, plain and simple. The best way to keep yourself healthy and to even help yourself become healthiER is to speed up your metabolism. You can do that by eating small, balanced meals every three or four hours. It forces your body to work faster to digest what you put into it, and therefore catches up with itself. It's tried and true. I lost - and kept off - 20 pounds by doing that. Also, working out for two hours isn't always the best idea, unless you're on a sports team. Your body stops responding healthily to a normal workout after about an hour, MAYBE an hour and a half, ESPECIALLY if you're not eating enough. If you're serious about physical improvement, you need to eat. Better to work out smarter, not harder. But, I digress. Skipping breakfast will, if anything, SLOW DOWN your metabolism. Breakfast gives it a jump-start. Eating something early on gets your metabolism moving, and you can keep it moving if you take care of yourself, eat well, and eat often.
In short, my advice to you is to take care of yourself. EAT before you drink. LISTEN to your body. TAKE CARE of your body. It's the only one you have.
Siren
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Thank You so muchh..I need to be serious abt food ( breakfast) rather then my Job ..That was the first time i saw tat bleeding. So was little terrified.
Thanks again.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
bio
|
|
|
|
|
|
|
|
|
|

I'm a laid-back 26 year old with a Psychology BA, starting my MA program, and working my way into the field as quickly as I can. It took me an extra Bachelor's degree (in vocal performance and creative writing) to figure it out, but I was put on this Earth to help, to heal, and to love.
I have made the decision to dedicate my life and career to helping others. I am here to do just that.
I've been a member since 2004, and since I signed up, I've gone through quite a lot and learned quite a lot from it. I'm here to give guidance where I had none; no one should have to go through the difficulties I went through alone.
Feel free to visit my website/blog, if you want to read my experience with domestic violence and my thoughts on it.
***While I do tend to answer mental health and other health-related or medicine-related questions, I am by NO MEANS a licensed physician or practitioner of any sort. Any and all advice I give for these questions is from my own experience or studies.***
If you need to get a hold of me quickly, my screen name on AIM is SirenCytherea. Just let me know you found me here.
I'm a strong believer in the idea that there are no stupid questions except the ones left unasked, so, please, keep an open mind, heart, and mouth.
Siren
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Info
|
|
|
|
|
|
|
|
|
|
Website: Gender: Female Age: 26 AIM: Member Since: February 13, 2004 Answers: 1526 Last Update: April 26, 2014 Visitors: 107654
Main Categories:
Favorite Columnists
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|