xlovexx463's advice column

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Ask me a question. I like giving advice. If you don't like the advice I give, or the opinion I have, it's fine.

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advice

What's the fastest way i can loose weight without being bullimic?
Because i've tried purging after meals, and i can never do it i'm always afraid.
Any healthy tips? Because the road i'm going down right now won't lead to any good.

Add fiber to your diet.
I just read this article online about how essential fiber is. It flattens your tummy, cleans out your system, really just makes you feel a whole lot better.
The article said to look for foods with at least 3 grams of fiber per serving. And I know that usually when you think "Fiber" the connotation is "Ew." But there's some good choices out there that taste great too!
Here's the article: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fiber/
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fiber-full-story/index.html

(Try some Trisquits, they're wicked good. And when you're hungry for something sweet, reach for a banana or apple.)

As far as exercise, just going for a walk at least 3 or 4 times a week will do wonders after awhile. Did you know that exercising will actually make you feel more energized? Weird, considering it takes a lot of energy. ;]

Good luck. There's a LOT of ways to lose weight before you start even thinking Bulimia.

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(Rating: 5) thankyou soo much(:

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