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Weight Loss?
What's the fastest way i can loose weight without being bullimic?
Because i've tried purging after meals, and i can never do it i'm always afraid.
Any healthy tips? Because the road i'm going down right now won't lead to any good.
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Maybe give some free advice about: Health?
Add fiber to your diet.
I just read this article online about how essential fiber is. It flattens your tummy, cleans out your system, really just makes you feel a whole lot better.
The article said to look for foods with at least 3 grams of fiber per serving. And I know that usually when you think "Fiber" the connotation is "Ew." But there's some good choices out there that taste great too!
Here's the article: [Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
(Try some Trisquits, they're wicked good. And when you're hungry for something sweet, reach for a banana or apple.)
As far as exercise, just going for a walk at least 3 or 4 times a week will do wonders after awhile. Did you know that exercising will actually make you feel more energized? Weird, considering it takes a lot of energy. ;]
Good luck. There's a LOT of ways to lose weight before you start even thinking Bulimia.
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green tea works drink it everyday for as many weeks as you want it helps you lose 5 pounds a week have it three times a day and try eating less of oily and fatty foods.good luck
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