Gender:
FemaleLocation:
ArkansasAge:
15Member Since:
February 20, 2008Answers:
432Last Update:
May 4, 2011Visitors:
33415Favorite Columnists
karenR
Razhie
GilbertMar
AskAlonte
HotSauce
d-rainkrueger
Main Categories:
Fashion and Styles
Nutrition
Love Life
View All
about
advice
I'm 13 and about 5'4" and about 120 pounds. I have friends that are 100-105, so I know it wouldnt be unhealthy to lose 15-20 pounds. Are there ways to quickly and safely lose weight that have been affective?
Well, you sound fine to me, but if you want to safely lose some weight, you should excercise. Ok, first of, drink lots of water. Not only will this help clear out your digestive system, but if youdrin cold water, your body burns calories trying to warm you up. Plus, the human body usually gets hunger confused with thirst, so water will fill you up without adding calories :]. If you just want to tone up a bit, crutches, luges and some cardio or weightlifting will do that quiet nicely. Now, The more you excersise, the higher your calorie intake needs to be, so when it's dinner, or you just want a quick snack, grab something healthy like a banana or some peanut butter on crackers :] Goodluck!
(Rating: 5) thank you very much, the cold water tip is great :]