hey I have always been known as the understanding person, and also have always given decent advice. I think that I have worldly experience and have seen a lot for my years. always try to give the best advice possible--no judgements
Gender: Female
Location: cali
Age: 24
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Answers: 115
Last Update: January 26, 2010
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I have this extra fat that I just want to get rid of because it's uncomfortable and displeasing. What can I do to make it flatter and a techinique that actually works? I'm a 15/F and just want to flatten that area a bit. (link)
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As I understand, you cannot target a specific area of your body. Your best bet would be to start eating right and doing cardiovascular exercises to burn fat around your whole body. Then (or during) you can start toning your body to make it firmer. Parts of your body will not appear firm or muscular unless you burn the fat off that area first. For example, crunches for abs, lunges and squats and leg lifts for thighs, side bends and planks for love handles...etc. No matter how many sit ups or crunches you do, your belly will never appear firmer unless first you get rid of the layer of fat in that area. Good luck! if you need eating healthy advice, feel free to drop me a question.
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Rating: 5
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Thanks. I'm doing in that in Tennis so I will just do a lot of them when we are doing them.
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