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Flatter stomach?
I have this extra fat that I just want to get rid of because it's uncomfortable and displeasing. What can I do to make it flatter and a techinique that actually works? I'm a 15/F and just want to flatten that area a bit.
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well i think i can help. Have you considerd becoming a swimmmer? swimming helps your cardio vascular systum and you exersise all off your body. Try going to my pyramid.com to tell you what foods are good for your body type.
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Crunches work really well. I do about 1,000-1,400 a day; I do them fast. And I break them into sets, like 250-400 at least three to four times a day. And it only takes a few minutes. But it would probably be best if you don't that many that fast at first. Get used to them. But do them consistently or you won't get results. And don't expect results right away. It will take awhile, but it will pay off in the end.
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While you watching tv just lay down and start doing crunches. Dont do them fast or eles youll get tierd. Soon enuf you wont even notice you doing them.
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As I understand, you cannot target a specific area of your body. Your best bet would be to start eating right and doing cardiovascular exercises to burn fat around your whole body. Then (or during) you can start toning your body to make it firmer. Parts of your body will not appear firm or muscular unless you burn the fat off that area first. For example, crunches for abs, lunges and squats and leg lifts for thighs, side bends and planks for love handles...etc. No matter how many sit ups or crunches you do, your belly will never appear firmer unless first you get rid of the layer of fat in that area. Good luck! if you need eating healthy advice, feel free to drop me a question.
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