since u asked so nicely...

http://www.fitness.com/fitness_exercise/v992829582.php
try this website.

i think your best bet would be to join a class

maybe at the gym or any type of dance class/yoga/high energy/spin class anything just to be moving.

the instructor will help you along with everything, and its a great motivation.

i know you want to excersize certain parts, and thats fabulous but i think your best bet would be to also join a class. thatll keep you committed.

crunches will help ur stomach... try to do 20 a night and when ur ready bring it up to 50.

ur thighs, try jumping jacks or running

thnx...i'll try that for now and if you can find anything else that you think might work then feel free to answer again.but i thank you

FRIENDS ARE LIKE ELEVATOR BUTTONS. THEY CAN EITHER BRING YOU UP OR TAKE YOU DOWN. CHOOSE WISELY
A friend will let you borrow their umbrella but a best friend will take yours and scream "Run Loser Run!!!"
we are all angels
with one wing
and we can wonly fly
with the help of somone else
my friends are my wings

TRUE FRIENDS
THEY ARE HARD TO FIND
DIFFICULT TO LEAVE
AND IMPOSSIBLE TO FORGET!

you can pick your friends, and you can pick your nose! but you cant pick your friends nose

killers stab you in the head
Frenemies stab you in the back
boys stab you in the heart
but best friends dont carry knives

a best friend will never ever come to bail you out of jail so never use your one phone call on them
i tried that, but she wouldent pick up. when i got back to our jail cell, i asked her why she wouldent pick up her phone.

theres no thing as strangers. there are only friends we havent met yet



ill give you advice the best that i can
im only 13 so the advice i give you may not be the best
but ive made tons of mistakes so i can relate
and im obsessed with shopping so anything with clothes i can help
and im always here if you want to talk or hang out or anything
im giving you the truth straight up
i am a brutally honest person
Im also fun-loving and adorable
I consider myseld a happy person
I just happen to love black
Do not call me gothic or ill kill you

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