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about
Hey! First off, i'm going to start by saying I came here on this site to give people advice. Some people actually don't know the real meaning of advice. They think its the answers they want to hear. But i'm not here for that. I'll give you advice, and it might be something you don't want to hear. But deal with it! You may take my advice or not, its completely up to you and you are not gaurnteed a correct solution.Ok so now that's clear, I'll talk to you more about myself. Hence the username... I play volleyball. It is my passion and basically my life since I've played for about 7 years. Most of my friends say i'm 50/50 tomboy and girly girl. I LOVE sports!! I play volleyball all year round, and then I go to the park during free times to play some soccer, football, hockey, basketball or baseball with my friends. But then again, I could be inside trying on my new Sephora makeup i'd just gotten, or reading the latest Seventeen magazine or even arranging my clothes for school tomorrow.
You can ask me just about anything and i'll be happy to answer it. You can count on a full and detailed answer.
Oh and another thing... I love getting feedback! Even if its a negative comment. It tells me what I need to work on or even what I did correct.
-Volleyball2150
BODY EXERCISES AND WORKOUTS! my way or the highway
advice
Hey, I'm 13/f and I'm about 5'4 and weigh 110 lbs. I don't want to lose any weight and I LOVE the curve of my hips, but what are some good toning exercises I can do do get rid of that lower pooch that spills over when I sit down? When I stand I have a nice stomach, and because I have such a large rib cage it looks weird if I suck in. I just wanted to know of some workouts that tone my lower abs.
Thanks!
I have a bunch of exercises for abs. there's the easy one to explain, crunches. I think you know what they are... who doesn't?
then there's the BOAT-lay flat on your back. Bring everything up except have your tailbone on the floor. So your legs are up and bent, and your head is up with your arms out. so it's kinda like a sit-up, except your feet are up to and you are balancing on your tailbone. stay like that for about 1 minute. ((if you are shaking... thats a good thing! I always shake when I do that)) Another exercise is lay down flat on your back, then hold on to something that is sturdy (like a chair, or couch) then lift your feet up and get them to be vertical ( so you are forming your body like an L) Then slowly lower your legs, but do not touch them to the floor. Then lift them back up. If you want it tougher... then lower them to 1 side, but don't tip your body over. Oh and here's 1 more- again lay down and hold onto something sturdy. Then roll your legs up into your stomach ( like the fetal position ) and roll yourself up so that your back is no longer touching the floor. So the only thing touching the floor would be your shoulders. Then slowly roll back down but keep your legs rolled into your stomach. Don't drop them to the floor! then roll back up and repeat.
I hope I helped! remember, do as much as you can... then gradually get higher and increase your number
-volleyball2150
(Rating: 5) Thanks so much! I will definitely do those daily