about

Hey! First off, i'm going to start by saying I came here on this site to give people advice. Some people actually don't know the real meaning of advice. They think its the answers they want to hear. But i'm not here for that. I'll give you advice, and it might be something you don't want to hear. But deal with it! You may take my advice or not, its completely up to you and you are not gaurnteed a correct solution.

Ok so now that's clear, I'll talk to you more about myself. Hence the username... I play volleyball. It is my passion and basically my life since I've played for about 7 years. Most of my friends say i'm 50/50 tomboy and girly girl. I LOVE sports!! I play volleyball all year round, and then I go to the park during free times to play some soccer, football, hockey, basketball or baseball with my friends. But then again, I could be inside trying on my new Sephora makeup i'd just gotten, or reading the latest Seventeen magazine or even arranging my clothes for school tomorrow.

You can ask me just about anything and i'll be happy to answer it. You can count on a full and detailed answer.

Oh and another thing... I love getting feedback! Even if its a negative comment. It tells me what I need to work on or even what I did correct.

-Volleyball2150



BODY EXERCISES AND WORKOUTS! my way or the highway

advice

14/f - are there any excercises that you find effective to help my upper-inner thighs? i'm 4'11" & weigh about 92 pounds; so i'm small for my age but i have a problem with my thighs ; like when i sit down they spread out which i know happens to evreyone but i'd just like to make them slimmer. thanks! =]

Well, the other advicenator was right about 1 thing. that is the running part. That helps A LOT! but the leg lifts, that tones your abs... not thighs.

If you want to tone your thighs, do these

WALL SITS- really simple to learn, pretend like you are sitting on a chair... having your back against a wall and there's no support under your butt. Have your legs be at a 90 degree angle. So it looks like you are sitting on a chair, but actually without one.

KING SQUATS- kinda hard. Have a bench or couch behind you. Have one foot on there and the other stretched and bent out in front of you. so it looks like a lunge. The leg that is in the back, has to be higher than your other leg. Slowly lower your back leg so it is parallel with the other leg. Then come back up.

LUNGES- same thing as a king squat, but without the bench/couch. So stand up straight, let 1 foot come out in front of you and bend both knees. Make sure that the front knee isn't over your toes... So if it is over your toes, then you need to step out farthur. Make sure your front knee is parallel to your toes. Then hold this position for 30 seconds and break. switch legs. also make sure that your knees do not touch the floor.

That's all I have for you.
Hope they work!
-volleyball2150

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(Rating: 5) great descriptions; thanks! =)
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