Well, you don't neccessarily have to run stairs in order to burn a couple of pounds a week. (Unless you specifically are doing it for a reason) But I think you'd probably have to have some sort of exercise machine to count your calories. And besides that, you need to diet. (Or eat healthy) But to be honest, I think you
d really have to do it in sets. Like, for example, 20 times, up and down, each day.



Jess♥

thank you

Heyyyy, I'm jess. I love to help other people, no matter what. I've been through enough bs to know when to just stop and walk away. I don't judge; feel free to ask me anything. I have quite the temper. But, what makes me a good advice-giver is that for the most part, I'm genuinely empathetic and willing to help.
(:

I've had a lot of experiences with piercings, bullying, family problems, and even sexual issues (no std's)- but with the emotional part of it. I love music, so I give good, basic advice about that, too. Also, I deal with severe anxiety and depression, and have been in treatment numerous times. On top of that, I have OCD (Obsessive Complulsive Disorder), and because I've been around people addicted to drugs, or cutting, I can help! Just give me the chance.

add me on myspace!
www.myspace.com/itskittybitchx

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